So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean, eating plans, that lots of people in the U.S are following. People swear theirs is the best most wonderful right on diet ever. Well, hmmm… if so many people are following these diets, and eating so well, then why are so many people in this country overweight, or obese? Two-thirds of all Americans are weighing in as overweight or obese. My

You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and hit the shower. Normal? Yes. Good? No, well, not as good as it should be. Why? Because once again, you did not stretch. I know I know, there’s rarely time to stretch, unless you’re at the park and it’s the weekend. Take 2 to 5 minutes to do this especially after an intense weight training session. It will ease or reduce muscle soreness, and

Did you even taste that?! How fast you eat can add unnecessary and unwanted pounds. So, did you truly slowly savor what you just took a bite of, or did you woof it down? Have you ever caught yourself eating so fast you don’t separate herbs, seasoning, textures and fine details of that dish? Or is what you eat such mass junk the sugar, fat or salt is all that you really crave and detect? If you eat so fast that you eat until you’re full, you are wasting a wonderful slow exper