So many diets, yet so many pounds!
So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean,...
Stretching
You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and...
Did you even taste that?!
Did you even taste that?! How fast you eat can add unnecessary and unwanted pounds. So, did you truly slowly savor what you just took a...
