Poh-TAY-Toe, I say Poh-TAH-Toe The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes” if you eat too many of them made the wrong way or loaded with the sugar-laden high-calorie toppings, but “no” if you cook and prepare them correctly! Potatoes contain no fat, no cholesterol and no sodium. They are nutritious and low calorie but the way you prepare your potatoes makes a big difference in their nutrient content. So, let’s go

“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME. Yes, fruit has sugar but fruits have much less fructose than refined foods, or, even sugar. That’s important as to why a 95-calorie apple is much better for you than a 60-calorie cookie. Refined sugar releases a lot of insulin which causes inflammation in the body. This chronic inflammation causes hardening of the arteries, heart attacks, strokes, arthritis, and even cancer. Fructose from fruits is also better you’