Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually) A calorie is a calorie is a calorie is a calorie no matter when you eat. The number of calories your body takes, combined with the number of calories your body burns, determines whether you lose, maintain or gain weight - aka body fat. Yes, in theory, eating earlier helps you burn more because you’re active, however, if you eat 1500 calories, and you burned 1500 calories living and worki

Bone Up on Bone Health! Exercise with weights Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and Osteoporosis (according to American Academy of Dietetics and the consensus of Rheumatologists and Orthopedists * JAMA). Genetics contributes to the risk of Osteoporosis, but you can still stem it. Exercise with weights (that doesn’t mean not doing cardio). Muscle-building exercise: Your bones work with your muscles, and muscle mass does affect bone

Are you Hungry, or you just don’t stop eating? Is it that you can’t control your eating, or do you medically need an Appetite Control?? Craving food because your body needs fuel is different from craving a taste or just wanting to nervously eat. First make sure it’s not true hunger by eating well and eating right: Eat every four hours because it takes the average person to completely digest a meal about 4 hours. 4 x 3 = 12 you have 12 hours left in the day, you sleep about 8