Truth or Myth? Eating late at night
Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually) A calorie is a calorie is a calorie is a...
Bone Up on Bone Health! Exercise with weights
Bone Up on Bone Health! Exercise with weights Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and...
Are you Hungry, or you just don’t stop eating?
Are you Hungry, or you just don’t stop eating? Is it that you can’t control your eating, or do you medically need an Appetite Control??...
