Los Angeles Senior Fitness

 

Fitness Coach & Personal  Trainer

   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

424-202-0093
  • Home

  • Certifications/ About Ronnie

    • About Ronnie
  • Services / Pricing

  • Testimonials

  • Senior Fitness Classes

  • Blog

  • Fact & Fiction

    Use tab to navigate through the menu items.

    Why am I not losing weight?!

    Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or some other thing that I don’t like! First, you are a bit different than others, so not one reason fits all. Not all calorie-burning methods or diets affects all of us the same way. The following are the most common reasons my clients don’t lose weight. You may have heard them before, but you’ll want to really look closely at them, pay atten
    Featured Posts
    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    Recent Posts
    Silky Sexy Strong Women's Workout Wear!

    Silky Sexy Strong Women's Workout Wear!

    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Pneumonia

    Pneumonia

    Thanksgiving – Enjoy it don’t dread it!

    Thanksgiving – Enjoy it don’t dread it!

    The DASH Diet

    The DASH Diet

    Intermittent Fasting

    Intermittent Fasting

    “How much do I need to exercise to lose weight?"

    “How much do I need to exercise to lose weight?"

    Poh-TAY-Toe, I say Poh-TAH-Toe

    Poh-TAY-Toe, I say Poh-TAH-Toe

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    Archive
    • March 2021 (1) 1 post
    • November 2019 (1) 1 post
    • January 2019 (1) 1 post
    • December 2018 (1) 1 post
    • November 2018 (1) 1 post
    • September 2018 (2) 2 posts
    • August 2018 (1) 1 post
    • July 2018 (2) 2 posts
    • June 2018 (1) 1 post
    • May 2018 (3) 3 posts
    • April 2018 (2) 2 posts
    • March 2018 (2) 2 posts
    • February 2018 (3) 3 posts
    • January 2018 (2) 2 posts
    • August 2016 (1) 1 post
    • April 2016 (1) 1 post
    • July 2015 (1) 1 post
    • June 2015 (1) 1 post
    Search By Tags
    • borntough
    • kevin@borntough.com
    • womensapparel
    • womensfitness
    • womensworkoutwear
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    Follow Us

    Thumbtack

    • Facebook - Black Circle
    • Twitter - Black Circle
    • @ronnieloa

    @ronnieloa

    @ronnieloa

    @ronnieloaizapersonaltrainer

    Your details were sent successfully!

    © 2014 heyronnie Design by The Sign Shop