Los Angeles Senior Fitness

 

Fitness Coach & Personal  Trainer

   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

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    Ditch Processed Foods Now!

    Ditch Processed Foods Now!

    Ruffles, Doritos, Oreos and Lays… Raisin Bran, Sliced Bread, and even Special K… what do they have in common. They are Processed “food”. They are enriched, partially hydrogenated crap hiding behind the veil of nutritious, fun, and tasty. They slow down and your metabolism. Thus, you gain a lot of weight. They derange your hormones, thus can cause you to be pre-diabetic, have high cholesterol, sugar cravings, man boobs, who knows!? And they make you want to eat more processed
    Featured Posts
    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    Recent Posts
    Silky Sexy Strong Women's Workout Wear!

    Silky Sexy Strong Women's Workout Wear!

    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Pneumonia

    Pneumonia

    Thanksgiving – Enjoy it don’t dread it!

    Thanksgiving – Enjoy it don’t dread it!

    The DASH Diet

    The DASH Diet

    Intermittent Fasting

    Intermittent Fasting

    “How much do I need to exercise to lose weight?"

    “How much do I need to exercise to lose weight?"

    Poh-TAY-Toe, I say Poh-TAH-Toe

    Poh-TAY-Toe, I say Poh-TAH-Toe

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

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