Ruffles, Doritos, Oreos and Lays… Raisin Bran, Sliced Bread, and even Special K… what do they have in common. They are Processed “food”. They are enriched, partially hydrogenated crap hiding behind the veil of nutritious, fun, and tasty. They slow down and your metabolism. Thus, you gain a lot of weight. They derange your hormones, thus can cause you to be pre-diabetic, have high cholesterol, sugar cravings, man boobs, who knows!? And they make you want to eat more processed