YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but don’t know HOW MUCH or HOW MANY CALORIES THEY CONSUME, are by and large, those that either do not get permanent results, or keep trying diet, spa and cleansing fads. No matter what diet you pick or how many “body-sculpting wraps and electronic gadgets or freezes or creams or weight-loss/fat-burning liquids you try, ultimately, your body only

What do you feel when you’re at the gym? Despite them seeming busy, lots of people tell me they hate going there, but more so, being there. They can’t quite explain why, but the anxiety and frustration usually have them hating their workout, doing their workout rushed and badly, and ultimately keeps them from going at all. But, most of my clients tell me, no, they thank me, for making it easier and for taking their focus off others, and more onto us, our time together, and th