The DASH Diet The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight. DASH stands for: Dietary Approaches Stop Hypertension The Dietary Approaches to Stop Hypertension Diet can: 1. LOWER OF CONTROL HIGH BLOOD PRESSURE In an analysis of combined results of 17 separate but same scientific studies, found that the DASH Diet lowers systolic

Interrupted, sporadic. Alternately stopping and starting repeatedly Intermittent Fasting Lots of people ask me about Intermittent Fasting. More than 1 million copies of Intermittent Fasting books have been sold in the U.S. and the UK. I have clients who have done it. Most have liked it at first, but then, they have all dropped it. In this blog, we’ll look at how it’s done, whether it’s easy to keep up, and if it works. (A link to a great medical reference is at the end of th