Silky Sexy Strong Women's Workout Wear!

Thank yourself- for doing this!...

January: highest month for Heart Attacks

Pneumonia

Thanksgiving – Enjoy it don’t dread it!

The DASH Diet

Intermittent Fasting

“How much do I need to exercise to lose weight?"

Poh-TAY-Toe, I say Poh-TAH-Toe

“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME