Walking -Overestimating the calories burned Lots of people think they burn more calories walking than they actually do. Research in the Journal of Strength and Conditioning, shows that the average burn of a “brisk walk” is about 100 to 144 calories during a 30-minute walk. The calculation is based on multiplying 0.03 X your weight in pounds. So, if you weigh 160 pounds, that works out to 4.8 calories per minute, or 144 calories during a 30-minute workout. But fit watches and

Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your health. The following are among the United States’ top 27 overall Healthiest Cities except for Honolulu which is in the top 60, but… being a biased Personal Trainer, I have listed them in order of their Fitness Ranks 1 being best, 10 being the 10th best in fitness. The entire list is comprised of 170 American cities ranked by their qualities of