Olive Oil – nature’s ibuprofen If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the joints, but in your entire body. It’s important you try to reduce this because inflammation is a telltale sign of arthritis, cancer, diabetes, heart disease, and even Alzheimer’s disease. There are natural ways to do so. DIET: The crux of it= Eat clean, eat whole Get rid of foods that have preservatives or are enriched and Substance P. Say w

Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off your spine by supporting your body weight and bones. But even so, if you’re overweight, you have to lose it. Extra fat and body weight for you frame, age and height (thus-OVERweight) is too much for your back – it’s like heavy lifting all the time with a bad back! Being the weight and being in a healthy range of body-fat percentage will redu