Los Angeles Senior Fitness

 

Fitness Coach & Personal  Trainer

   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

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    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    This either riles you up, hits home, or just sums up how you feel. You either agree, or disagree. Now to what extent probably sums up how you feel about exercising, what you know about exercising, and what you do about it… or not do. But one thing I KNOW, is that there IS, a point. I’m Ronnie Loaiza – Certified Personal Trainer and Senior Fitness Specialist. Every day I am witness to people over 50, 60, 70—even 90 feeling better, feeling good, feeling less pain-free with the
    Featured Posts
    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    Recent Posts
    Silky Sexy Strong Women's Workout Wear!

    Silky Sexy Strong Women's Workout Wear!

    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Pneumonia

    Pneumonia

    Thanksgiving – Enjoy it don’t dread it!

    Thanksgiving – Enjoy it don’t dread it!

    The DASH Diet

    The DASH Diet

    Intermittent Fasting

    Intermittent Fasting

    “How much do I need to exercise to lose weight?"

    “How much do I need to exercise to lose weight?"

    Poh-TAY-Toe, I say Poh-TAH-Toe

    Poh-TAY-Toe, I say Poh-TAH-Toe

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

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