Exercising – at your age? What’s the Point?
This either riles you up, hits home, or just sums up how you feel. You either agree, or disagree. Now to what extent probably sums up how you feel about exercising, what you know about exercising, and what you do about it… or not do. But one thing I KNOW, is that there IS, a point. I’m Ronnie Loaiza – Certified Personal Trainer and Senior Fitness Specialist. Every day I am witness to people over 50, 60, 70—even 90 feeling better, feeling good, feeling less pain-free with the
