IF YOU’RE TRYING TO LOSE WEIGHT – you want to lose FAT. The best way to burn fat is to build lean muscle. LEAN MUSCLE BURNS FAT, and strength training helps build lean muscle. If you’re a woman and think you’ll get big and bulky, you won’t. You will simply burn fat, gain strength, gain stamina, and to improve your circulation, your posture and usually your confidence but MOST IMPORTANTLY – to boost your metabolism. If you ‘re a man, it is not a matter of becoming a hulk and