Los Angeles Senior Fitness

 

Fitness Coach & Personal  Trainer

   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

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    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    Thanksgiving is a time to reflect on what you have to be grateful. People say good health is the most important thing. And you know what? IT IS! So, thank yourself if you have been working out. If not, or you're just going through the motions and not varying up your workouts or not getting results, then, take action. NOW! Yes, you're busy, especially during the holidays BUT, guess what? You will ALWAYS BE BUSY! But think about it, if you start to exercise just a little bit
    Featured Posts
    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    Recent Posts
    Silky Sexy Strong Women's Workout Wear!

    Silky Sexy Strong Women's Workout Wear!

    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Pneumonia

    Pneumonia

    Thanksgiving – Enjoy it don’t dread it!

    Thanksgiving – Enjoy it don’t dread it!

    The DASH Diet

    The DASH Diet

    Intermittent Fasting

    Intermittent Fasting

    “How much do I need to exercise to lose weight?"

    “How much do I need to exercise to lose weight?"

    Poh-TAY-Toe, I say Poh-TAH-Toe

    Poh-TAY-Toe, I say Poh-TAH-Toe

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

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