
Foods to eat when you’re over 50.
As we get older, it’s not just our taste in music that seems to all of a sudden be “old school” or Oldies, or Soft Rock. Nope… after the age of 30, our metabolism begins to gradually decline. This means a little more padding around the waist, a bit more blubber around the thighs, and a tougher time burning the calories we take in. Give into it? Or fight it? Take control of your Metabolism, by shocking it with varied exercise (walking the dog doesn’t count) and once and for al