Los Angeles Senior Fitness

 

Fitness Coach & Personal  Trainer

   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

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    Foods to eat when you’re over 50.

    Foods to eat when you’re over 50.

    As we get older, it’s not just our taste in music that seems to all of a sudden be “old school” or Oldies, or Soft Rock. Nope… after the age of 30, our metabolism begins to gradually decline. This means a little more padding around the waist, a bit more blubber around the thighs, and a tougher time burning the calories we take in. Give into it? Or fight it? Take control of your Metabolism, by shocking it with varied exercise (walking the dog doesn’t count) and once and for al
    Featured Posts
    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    Recent Posts
    Silky Sexy Strong Women's Workout Wear!

    Silky Sexy Strong Women's Workout Wear!

    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Pneumonia

    Pneumonia

    Thanksgiving – Enjoy it don’t dread it!

    Thanksgiving – Enjoy it don’t dread it!

    The DASH Diet

    The DASH Diet

    Intermittent Fasting

    Intermittent Fasting

    “How much do I need to exercise to lose weight?"

    “How much do I need to exercise to lose weight?"

    Poh-TAY-Toe, I say Poh-TAH-Toe

    Poh-TAY-Toe, I say Poh-TAH-Toe

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

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