Pneumonia
Pneumonia – Hey Ronnie Personal Training More than 3 MILLION PEOPLE IN THE U.S. get Pneumonia every year. Why? How? And how serious is...
Intermittent Fasting
Interrupted, sporadic. Alternately stopping and starting repeatedly Intermittent Fasting Lots of people ask me about Intermittent...
“How much do I need to exercise to lose weight?"
“How much do I need to exercise to lose weight?" Well what do you mean by “how much”? How often? How long? How hard? “Yes, yes and yes?”...
What Kind of Exercise to Do When You Have a Herniated Disc
Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off...
So many diets, yet so many pounds!
So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean,...