Los Angeles Senior Fitness

 

Fitness Coach & Personal  Trainer

   Pre/Pregnant/Post Natal   Senior Fitness Specialist

 

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    Pneumonia

    Pneumonia

    Pneumonia – Hey Ronnie Personal Training More than 3 MILLION PEOPLE IN THE U.S. get Pneumonia every year. Why? How? And how serious is it? Pneumonia may seem like an odd thing for a Personal Trainer address but several of my clients and many acquaintances have suffered from pneumonia in the past few years, so, I decided to research it further. I wanted to know exactly what it was, how to spot the signs and how to help my clients post recovery. And I think it’s important for m
    Featured Posts
    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Exercising – at your age? What’s the Point?

    Exercising – at your age? What’s the Point?

    Recent Posts
    Silky Sexy Strong Women's Workout Wear!

    Silky Sexy Strong Women's Workout Wear!

    Thank yourself- for doing this!...

    Thank yourself- for doing this!...

    January: highest month for Heart Attacks

    January: highest month for Heart Attacks

    Pneumonia

    Pneumonia

    Thanksgiving – Enjoy it don’t dread it!

    Thanksgiving – Enjoy it don’t dread it!

    The DASH Diet

    The DASH Diet

    Intermittent Fasting

    Intermittent Fasting

    “How much do I need to exercise to lose weight?"

    “How much do I need to exercise to lose weight?"

    Poh-TAY-Toe, I say Poh-TAH-Toe

    Poh-TAY-Toe, I say Poh-TAH-Toe

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

    “…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME

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