Pneumonia
Pneumonia – Hey Ronnie Personal Training More than 3 MILLION PEOPLE IN THE U.S. get Pneumonia every year. Why? How? And how serious is...
Thanksgiving – Enjoy it don’t dread it!
Thanksgiving – Enjoy it don’t dread it! Here’s how: [if gte vml 1]><v:line id="Straight_x0020_Connector_x0020_2" o:spid="_x0000_s1026"...
The DASH Diet
The DASH Diet The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to...
Intermittent Fasting
Interrupted, sporadic. Alternately stopping and starting repeatedly Intermittent Fasting Lots of people ask me about Intermittent...
“How much do I need to exercise to lose weight?"
“How much do I need to exercise to lose weight?" Well what do you mean by “how much”? How often? How long? How hard? “Yes, yes and yes?”...
Poh-TAY-Toe, I say Poh-TAH-Toe
Poh-TAY-Toe, I say Poh-TAH-Toe The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes”...
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME. Yes, fruit has sugar but fruits have much less fructose than refined foods,...
Why am I not losing weight?!
Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or...
Truth or Myth? Eating late at night
Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually) A calorie is a calorie is a calorie is a...
Bone Up on Bone Health! Exercise with weights
Bone Up on Bone Health! Exercise with weights Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and...
