“How much do I need to exercise to lose weight?" Well what do you mean by “how much”? How often? How long?
How hard? “Yes, yes and yes?”
Short answer: often and as intensely as you can. Long answer: all of that depends on your; goal, schedule,
fitness level, calorie intake and any possibly health issues or
injuries. According to a review in ‘Medicine & Science in Sports &
Exercise’, physical activity accounts for 15–30% of your total
daily caloric expenditure, bu
Bone Up on Bone Health! Exercise with weights Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and Osteoporosis (according to American Academy of Dietetics and the consensus of Rheumatologists and Orthopedists * JAMA). Genetics contributes to the risk of Osteoporosis, but you can still stem it. Exercise with weights (that doesn’t mean not doing cardio). Muscle-building exercise: Your bones work with your muscles, and muscle mass does affect bone